For class this afternoon, we’re headed back to the shoulders: Here’s some great information about shoulder anatomy and kinematics. … Continue reading
Yearly Archives: 2016
Come to class, open those hips and learn to dance like Shakira! (individual results may differ) … Continue reading
This week, let’s twist!! … Continue reading
Post Thanksgiving, we can all use some extra room. It’ll be nice to get some upper backward bending in class this week. See you soon! … Continue reading
Various significances of 108 (adapted from Elephant Journal) Sanskrit alphabet: There are 54 letters in the Sanskrit alphabet. Each has masculine and feminine, shiva and shakti. 54 times 2 is 108. Harshad number: 108 is a Harshad number, which is … Continue reading
After 108 Surya Namaskar, My shoulders will want this! Come join us on the mat next week. (60-75 minutes) Child’s Pose > Extend L/R > Thread the needle Moon Salutes Surya Namaskara B Uttanasana Padahastasana (Gorilla) Yoga Mudra Virabhadrasana I … Continue reading
I am now full swing into the teacher training, and should be finished by the end of October. My classes are going really well. I taught at Saint Michael’s during the summer, mostly to colleagues in my department, and Jessica, … Continue reading
Writing the narrative for my Teacher Training Fund was a challenging but very rewarding experience. I’ve always thought of myself as a writer, but, except for the year I reported for the Mammoth Times, have never spent any time writing … Continue reading