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Home→Published 2016 → November

Monthly Archives: November 2016

New Sequence for Upper Back Bending

Posted on November 28, 2016 by El Jamoos

Post Thanksgiving, we can all use some extra room. It’ll be nice to get some upper backward bending in class this week. See you soon! … Continue reading →

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Japa Mala

Posted on November 19, 2016 by El Jamoos

Various significances of 108 (adapted from Elephant Journal) Sanskrit alphabet: There are 54 letters in the Sanskrit alphabet. Each has masculine and feminine, shiva and shakti. 54 times 2 is 108. Harshad number: 108 is a Harshad number, which is … Continue reading →

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Sequence for Shoulders

Posted on November 17, 2016 by El Jamoos

After 108 Surya Namaskar, My shoulders will want this! Come join us on the mat next week. (60-75 minutes) Child’s Pose > Extend L/R > Thread the needle Moon Salutes Surya Namaskara B Uttanasana Padahastasana (Gorilla) Yoga Mudra Virabhadrasana I … Continue reading →

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Japa Mala

Posted on November 17, 2016 by El Jamoos

… Continue reading →

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Sequence for November 1st

Posted on November 1, 2016 by El Jamoos

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