Post Thanksgiving, we can all use some extra room. It’ll be nice to get some upper backward bending in class this week. See you soon! … Continue reading
Monthly Archives: November 2016
Various significances of 108 (adapted from Elephant Journal) Sanskrit alphabet: There are 54 letters in the Sanskrit alphabet. Each has masculine and feminine, shiva and shakti. 54 times 2 is 108. Harshad number: 108 is a Harshad number, which is … Continue reading
After 108 Surya Namaskar, My shoulders will want this! Come join us on the mat next week. (60-75 minutes) Child’s Pose > Extend L/R > Thread the needle Moon Salutes Surya Namaskara B Uttanasana Padahastasana (Gorilla) Yoga Mudra Virabhadrasana I … Continue reading