I like to post poems on the Solstice, but, searching this morning, I couldn’t find one that fit my mood. Here’s the one I wrote instead: Stay, Sun, on thy appointed rounds Eight minutes are not enough today Linger just … Continue reading
Yearly Archives: 2017
Words cannot express how excited I am to be able to offer these at our old yoga home, The Breathing Room. If you are in Egypt on the 24th or 25th of January, I hope you will consider joining us! … Continue reading
“Seek in the heart the source of evil and expunge it. It lives fruitfully in the heart of the devoted disciple as well as in the heart of the [person] of desire. Only the strong can kill it out. … Continue reading
Well, it’s taken me two years, but I finally have a working list of sequences. These are all links to the google doc sequences, which means that as I make changes (which I surely will) these documents will be … Continue reading
This week, let’s focus on balance. … Continue reading
I’ve signed up for a Yoga MOOC! Science and Practice of Yoga. This is just a test post. Watch this space for weekly posts related to the course. … Continue reading
I don’t focus as much on forward bends in my practice as I used to. Ashtanga Primary series played a large role in my practice for years, but then I developed yoga butt, and learned the hard way how to protect … Continue reading
You may have noticed my breathless announcement last month that I’ve been added to the schedule as a yoga teacher at Burlington Yoga. What I didn’t share was the weeks of deliberation before I signed on. I raised money from … Continue reading
No, not that one. These: Classes this week will focus on the three bandhas and ujjayi breath. Click on this link to view the sequence (this is my rough outline; each class will vary depending on the students). Also, as … Continue reading
Guys! Hey, Guys!! Just today this podcast was suggested to me (the path that brought to the suggestion is an interesting story as well, but I’ll save that for another time. This podcast is an interview with Nischela Devi who, … Continue reading