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Home→Published 2017 → January

Monthly Archives: January 2017

Take a Stand!

Posted on January 23, 2017 by El Jamoos

  In the sequence for this week, we come back to standing. For extra fun, we might even try standing upside down :) … Continue reading →

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Back to the Back

Posted on January 16, 2017 by El Jamoos

It’s time for some backwards bending!! … Continue reading →

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Uddiyana Bandha

Posted on January 8, 2017 by El Jamoos

Our sequence for this week: … Continue reading →

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Sequence for Jan 2

Posted on January 1, 2017 by El Jamoos

Well, if the world is going to keep on spinning, then we might as well spin along with it. Tomorrow let’s get the revolution started with some yoga! … Continue reading →

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