This week, we’ll look at the asanas that comprise the Moon and Sun Salutations. … Continue reading
Monthly Archives: March 2017
This week, let’s look for balance. … Continue reading
Just a techie article about some new shoes, but this passage caught my attention: The French cyclist Jean Bobet once wrote about ecstatic athletic experience, a state that American athletes might call the zone but Bobet calls la Volupté. It is “delicate, … Continue reading
By freeing the shoulders, we seek understanding and wisdom (also, maybe we can learn to shrug off the world, at least for a little while). … Continue reading