Ashwattha Yoga Sequences

 

Well, it’s taken me two years, but I finally have a working list of sequences. These are all links to the google doc sequences, which means that as I make changes (which I surely will) these documents will be updated. Please feel free to share, and to make comments/suggestions. I’d also be happy to answer any questions about them.

  1. Salutations
  2. Standing
  3. Balance
  4. Shoulders
  5. Hip Openers
  6. Twists
  7. Inversions
  8. Heart Openers
  9. Forward Folds
  10. Restorative

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