As my Yoga asana practice has moved away from thinking of it as an exercise, I’ve been trying to find a good answer for what value asana practice has. There are a few good answers for that. My traditional answer … Continue reading
El Jamoos
Dear Friends, Despite the impending snowpocalypse, yoga class will go on as scheduled this evening. Please use your best judgment and stay home if that feels safer! Be well, Jonah … Continue reading
Dear Friends,It’s been over two years since you all so generously donated to my campaign to get certified to teach yoga. Well, I thought you might like an update on what I’ve been doing with your money. Even since before … Continue reading
New Year’s Eve Day Flow: Wring Out the Old, Wring in the New Monday, December 31 – 12:00 pm to 1:30 pm Taught by Jonah This New Year’s Eve practice kicks off with a vigorous Flow, starting with Sun Salutations to … Continue reading
Vermont Yogis, Starting tomorrow I’ll be teaching at a new time slot at Burlington Yoga. Hatha Flow, Thursday evenings from 5:45-7:15. I hope you’ll join me! As a reminder, for my full teaching schedule, check this page. … Continue reading
Starting this Tuesday, I invite anyone who is interested to sit with me for thirty minutes of meditation every Tuesday night from 7:00-7:30 at First Congregational Church of Essex Junction. The meditation will include a short talk on technique at … Continue reading
Please join us tonight, September 20th, from 5:45-7:00 for a potluck dinner and Breath workshop at First Congregational Church in Essex Junction (the workshop will start at 6:30). There are few things we do in life as much as breathing, … Continue reading
Are you like me; do you like superheroes? What about yoga? How about a story about superheroes doing yoga? If so, have I got a treat for you. Yogi superstar Rob McKenna (aka Robiwan McKennobi) is trying to get … Continue reading
I’ve become more interested recently about concerns of Yogis on the effects of standing poses on the SI joint and the lumbar spine. I found a new blog about yoga anatomy that addresses these issues (albeit inconclusively) which I am … Continue reading
Dear. Friends, There will be no class this evening (Thursday, June 21st). I am in NYC and Jessica needs to attend her students’ graduation. See you on Monday!