Dear Friends, During the summer, I will do my best to be present for as many classes as possible. However, I will also be taking some small trips during the Summer months. Please keep track of what classes I will … Continue reading
El Jamoos
I’m excited about this workshop at Laughing River Yoga this Sunday. I don’t know anything about Dada Gunamuktananda except what I’ve seen on his Youtube Channel. I do, however, know something of the tradition he follows, Ananda Marga, having been … Continue reading
Dear Friends, I hope you enjoy your long weekend and get a chance to go outside. I am busy on Monday, and won’t be teaching Yoga @ First on Monday. I hope to see you later in the week! (also, … Continue reading
Dear Friends, As the end of my second year teaching yoga approaches, I would very much appreciate your feedback on the classes you have taken. Please take a few moments to fill out this survey: https://goo.gl/forms/kdTukAgwY1ri5LCG3 Thanks!!! Jonah … Continue reading
I don’t really know how to address this article about my Yoga Teacher Trainer. I had been made aware in general terms of some of the accusations against him in the last year, and have been slowly coming to terms … Continue reading
I like to post poems on the Solstice, but, searching this morning, I couldn’t find one that fit my mood. Here’s the one I wrote instead: Stay, Sun, on thy appointed rounds Eight minutes are not enough today Linger just … Continue reading
Words cannot express how excited I am to be able to offer these at our old yoga home, The Breathing Room. If you are in Egypt on the 24th or 25th of January, I hope you will consider joining us! … Continue reading
“Seek in the heart the source of evil and expunge it. It lives fruitfully in the heart of the devoted disciple as well as in the heart of the [person] of desire. Only the strong can kill it out. … Continue reading
Well, it’s taken me two years, but I finally have a working list of sequences. These are all links to the google doc sequences, which means that as I make changes (which I surely will) these documents will be … Continue reading
This week, let’s focus on balance. … Continue reading