Bandhas!

Banderos
No, not that one. These:

Classes this week will focus on the three bandhas and ujjayi breath. Click on this link to view the sequence (this is my rough outline; each class will vary depending on the students).

Also, as a reminder here are the classes and locations I’ll be teaching (Mon/Friday at Burlington Yoga, and Monday/Thursday at FCCEJ.

If you check this calendar you will find out if there are any last minute changes to the schedule.


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