As my Yoga asana practice has moved away from thinking of it as an exercise, I’ve been trying to find a good answer for what value asana practice has. There are a few good answers for that. My traditional answer … Continue reading
Category Archives: Uncategorized
Dear Friends, Despite the impending snowpocalypse, yoga class will go on as scheduled this evening. Please use your best judgment and stay home if that feels safer! Be well, Jonah … Continue reading
New Year’s Eve Day Flow: Wring Out the Old, Wring in the New Monday, December 31 – 12:00 pm to 1:30 pm Taught by Jonah This New Year’s Eve practice kicks off with a vigorous Flow, starting with Sun Salutations to … Continue reading
Vermont Yogis, Starting tomorrow I’ll be teaching at a new time slot at Burlington Yoga. Hatha Flow, Thursday evenings from 5:45-7:15. I hope you’ll join me! As a reminder, for my full teaching schedule, check this page. … Continue reading
Dear Friends, During the summer, I will do my best to be present for as many classes as possible. However, I will also be taking some small trips during the Summer months. Please keep track of what classes I will … Continue reading
I’m excited about this workshop at Laughing River Yoga this Sunday. I don’t know anything about Dada Gunamuktananda except what I’ve seen on his Youtube Channel. I do, however, know something of the tradition he follows, Ananda Marga, having been … Continue reading
Words cannot express how excited I am to be able to offer these at our old yoga home, The Breathing Room. If you are in Egypt on the 24th or 25th of January, I hope you will consider joining us! … Continue reading
“Seek in the heart the source of evil and expunge it. It lives fruitfully in the heart of the devoted disciple as well as in the heart of the [person] of desire. Only the strong can kill it out. … Continue reading
Well, it’s taken me two years, but I finally have a working list of sequences. These are all links to the google doc sequences, which means that as I make changes (which I surely will) these documents will be … Continue reading
No, not that one. These: Classes this week will focus on the three bandhas and ujjayi breath. Click on this link to view the sequence (this is my rough outline; each class will vary depending on the students). Also, as … Continue reading