As my Yoga asana practice has moved away from thinking of it as an exercise, I’ve been trying to find a good answer for what value asana practice has. There are a few good answers for that. My traditional answer … Continue reading
Category Archives: Yoga
Dear Friends, Despite the impending snowpocalypse, yoga class will go on as scheduled this evening. Please use your best judgment and stay home if that feels safer! Be well, Jonah … Continue reading
Dear Friends,It’s been over two years since you all so generously donated to my campaign to get certified to teach yoga. Well, I thought you might like an update on what I’ve been doing with your money. Even since before … Continue reading
Starting this Tuesday, I invite anyone who is interested to sit with me for thirty minutes of meditation every Tuesday night from 7:00-7:30 at First Congregational Church of Essex Junction. The meditation will include a short talk on technique at … Continue reading
Please join us tonight, September 20th, from 5:45-7:00 for a potluck dinner and Breath workshop at First Congregational Church in Essex Junction (the workshop will start at 6:30). There are few things we do in life as much as breathing, … Continue reading
Are you like me; do you like superheroes? What about yoga? How about a story about superheroes doing yoga? If so, have I got a treat for you. Yogi superstar Rob McKenna (aka Robiwan McKennobi) is trying to get … Continue reading
I’ve become more interested recently about concerns of Yogis on the effects of standing poses on the SI joint and the lumbar spine. I found a new blog about yoga anatomy that addresses these issues (albeit inconclusively) which I am … Continue reading
Dear. Friends, There will be no class this evening (Thursday, June 21st). I am in NYC and Jessica needs to attend her students’ graduation. See you on Monday!
Dear Friends, I hope you enjoy your long weekend and get a chance to go outside. I am busy on Monday, and won’t be teaching Yoga @ First on Monday. I hope to see you later in the week! (also, … Continue reading
Dear Friends, As the end of my second year teaching yoga approaches, I would very much appreciate your feedback on the classes you have taken. Please take a few moments to fill out this survey: https://goo.gl/forms/kdTukAgwY1ri5LCG3 Thanks!!! Jonah … Continue reading