It’s time to walk the plank! … Continue reading
Category Archives: Yoga
This article is lovely for a number of reasons, one of which is that it repeats one of my favorite definitions of Yoga Asana: In the most practical and classical terms yoga-asana is the science of awakening to the here … Continue reading
In searching for some information about B.K.S. Iyengar’s religious tradition I came across this lovely transcript of Guruji leading a group in OM and wanted to share it: All of you sit straight. I don’t want you to stand. Think … Continue reading
Let’s all learn how to fold forward! … Continue reading
This week, we can celebrate Passover by seeking freedom from bondage and softening our hearts. … Continue reading
This week, we’ll look at the asanas that comprise the Moon and Sun Salutations. … Continue reading
This week, let’s look for balance. … Continue reading
Just a techie article about some new shoes, but this passage caught my attention: The French cyclist Jean Bobet once wrote about ecstatic athletic experience, a state that American athletes might call the zone but Bobet calls la Volupté. It is “delicate, … Continue reading
By freeing the shoulders, we seek understanding and wisdom (also, maybe we can learn to shrug off the world, at least for a little while). … Continue reading