This week we work on twisting. … Continue reading
Category Archives: Yoga
I’ve chosen some of those most accessible postures from Astanga Primary Sequence to spend some time paying attention to the back body for the sequence for this week. … Continue reading
In the sequence for this week, we come back to standing. For extra fun, we might even try standing upside down :) … Continue reading
It’s time for some backwards bending!! … Continue reading
Our sequence for this week: … Continue reading
Well, if the world is going to keep on spinning, then we might as well spin along with it. Tomorrow let’s get the revolution started with some yoga! … Continue reading
For class this afternoon, we’re headed back to the shoulders: Here’s some great information about shoulder anatomy and kinematics. … Continue reading
Come to class, open those hips and learn to dance like Shakira! (individual results may differ) … Continue reading
This week, let’s twist!! … Continue reading