With over 15 hours of layovers in my trip from Essex Junction to Saint Jean Pied de Port, I have had a chance to look at the Facebook page of the American pilgrims of the Camino Apoc. 1 member of the group is a pastor at st. Mark’s Cathedral near DC and he mentioned that his daily meditation are based on something called the fruits of the spirit. I just looked it up on google and found this reference in Galatians:

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control

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Looks like a pretty good list to me.