After 108 Surya Namaskar, My shoulders will want this! Come join us on the mat next week.
(60-75 minutes)
- Child’s Pose > Extend L/R > Thread the needle
- Moon Salutes
- Surya Namaskara B
- Uttanasana
- Padahastasana (Gorilla)
- Yoga Mudra
- Virabhadrasana I > Virabhadrasana II > Parsvakonasana (Extended Side Angle) > [Ardha Chandrasana] > Trikonasana
- Low Lunge > High Lunge > Parivrtta Parsvakonasana
- Prasarita Padottanasana (Wide Legged straddle) > (Pravritti Prasarita Padottanasana)
- Garudasana > Virabhadrasana III
- Anjaneyasana
- Hanuman
- Ardha matsyendrasana > Gomukhasana
- Paschimottanasana
- Baddha Konasana
- Janu Sirsasana
- Reverse Table Top + Navasana x3
- Fish / Flying Fish
- Shalabhasana > Dhanurasana (bow) > Criss-cross > 8 point
- Bridge/Wheel/Wheel against the wall
- Supine Twists
- Shoulderstand/Supported Shoulder Stand/ Feet against the wall
- Sivasana