After 108 Surya Namaskar, My shoulders will want this! Come join us on the mat next week.

(60-75 minutes)

• Child’s Pose > Extend L/R > Thread the needle
• Moon Salutes
• Surya Namaskara B
• Uttanasana
• Padahastasana (Gorilla)
• Yoga Mudra
• Virabhadrasana I > Virabhadrasana II > Parsvakonasana (Extended Side Angle) > [Ardha Chandrasana] > Trikonasana
• Low Lunge > High Lunge > Parivrtta Parsvakonasana
• Prasarita Padottanasana (Wide Legged straddle) > (Pravritti Prasarita Padottanasana)
• Garudasana > Virabhadrasana III
• Anjaneyasana
• Hanuman
• Ardha matsyendrasana > Gomukhasana
• Paschimottanasana
• Baddha Konasana
• Janu Sirsasana
• Reverse Table Top + Navasana x3
• Fish / Flying Fish
• Shalabhasana > Dhanurasana (bow) > Criss-cross > 8 point
• Bridge/Wheel/Wheel against the wall
• Supine Twists
• Shoulderstand/Supported Shoulder Stand/ Feet against the wall
• Sivasana