Yoga working definition

This article is lovely for a number of reasons, one of which is that it repeats one of my favorite definitions of Yoga Asana:

In the most practical and classical terms yoga-asana is the science of awakening to the here and now by maintaining a steady balancing act between effort and ease.

Effort and Ease

Leave a Reply

Your email address will not be published. Required fields are marked *

10 − 8 =